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Diet and Exercise
Reply to "Peloton FTP Results"
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[quote=Anonymous]OP I think those are great numbers! I ride with quite a few women in that age range in my work peloton group and you are getting better numbers than they are. Power zone training can really up your performance quickly. If you get motivated by competing against yourself and you are interested in seeing your numbers go up I recommend it. I’ve had my bike for a few years now and go through cycles of using it every day and going weeks without getting on at all. My PR numbers are basically “dead on the floor when I’m done” classes. I’m not hitting these regularly. I’m 39/F, my 45 min PR is 716, my 20 min PR is 335. I believe my FTP is around 270 but haven’t retaken it in a while. I wouldn’t worry if you think you didn’t give it all in the FTP test - it’s a learning tool. Take some classes with your new zones, see if they feel challenging, and if they do not you can try again or up the number yourself to try out a higher FTP. The resistance knob is yours to use however you like. No one is keeping tabs. Good luck and enjoy! [/quote]
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