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Diet and Exercise
Reply to "Peloton FTP Results"
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[quote=Anonymous]I know this is very much specific to individuals and comparison isn't that helpful but I really feel like I wish I had a better idea of where I'm starting? I feel like I am not sure I gave as much as I could in the test. Would anyone mind sharing maybe like, M/F, how long you've been cycling, 20 minute PR, 45 minute PR and FTP result? I am a woman, 35, had my peloton since late October. When I got it I could run a 5k in 42ish minutes (without stopping to walk) and hold a plank for a minute so not nothing but hardly in tip top shape. My 20 minute PR (which I got during the FTP) is 199 and my 45 minute PR is 426. My FTP is 168. I think reading about what is 'typical' has made me feel like this is super crappy. I'm sure that there are plenty of people who were once where I am or who wish they were where I am so I'm trying to frame it a little more positively in my head. I feel like based on 'the internet' I want to shoot for something like 200. How long does progress here take? I'm not so much in a rush as want to be realistic with my expectations and therefore not frustrated by my pace. I do about 4-5 classes a week generally, averaging 30 minutes but incorporating 20/30/45 minute rides, sometimes adding strength before/after. [/quote]
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