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Diet, Nutrition & Weight Loss
Reply to "What is your exercise routine? What do you weight?"
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[quote=Anonymous]5'6" 136-137 athletic build Run 5-6 miles at least 4-5x/week Cardio HIIT/Tabata 1-2x/week Athletic yoga 1x/week Started IF in the spring and have lost almost 20 lbs so far and now in maintenance mode. I would like maybe drop another 5 but that would require me to restrict my diet a lot more than I am doing now and I don't really feel like doing that right now. Maybe I'll get more serious in the Spring.[/quote]
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