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Diet, Nutrition & Weight Loss
Reply to "What is your exercise routine? What do you weight?"
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[quote=Anonymous]5'5" 125 Currently I workout in my basement 4-5 days per week. Mainly 30-45 videos of cardio/strength training, HIIT, pilates/cardio. Some videos use hand weights, some don't. I also do pushups here and there throughout the day. Pre-pandemic I went to the gym 4-5 days per week. I would do a 60 min intense HIIT class twice per week and the other days my own mix of interval sprints on the track and lifting weights. I will go back to my gym routine when it is safe to do so. [/quote]
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