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Diet, Nutrition & Weight Loss
Reply to "What is your exercise routine? What do you weight?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Run 30-40 miles a week (5 days a week with 2 days HIIT), lift weights 3-4 x a week, walk my dogs daily. 5ā7ā 112 lbs[/quote] Are you eating anything? You are clinically underweight. [/quote] I eat a lot actually. Protein, carbs, fruits, vegetables, and even cookie or ice cream or chocolate. Iām very small framed. I have a lot of muscle and am not skeletal by any means. [/quote] Please discuss with a doctor. Even for a small framed person, you are underweight. Going up to 120 would put you within what's considered healthy. It's not my business, but we are in a pandemic and if you don't have enough fat to burn if you get sick, it can be devastating for you and the people who love you. [/quote]
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