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Diet, Nutrition & Weight Loss
Reply to "What is your exercise routine? What do you weight?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Run 30-40 miles a week (5 days a week with 2 days HIIT), lift weights 3-4 x a week, walk my dogs daily. 5’7” 112 lbs[/quote] Are you eating anything? You are clinically underweight. [/quote] I eat a lot actually. Protein, carbs, fruits, vegetables, and even cookie or ice cream or chocolate. I’m very small framed. I have a lot of muscle and am not skeletal by any means. [/quote] There is no way you have a lot of muscle. I am 5'6" and just my lean mass weighs what you weigh in total.[/quote]
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