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Reply to "Question for Runners who also Lift"
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[quote=Anonymous]Jogging always helped me - I wouldn't say "running" because I wouldn't push it too much. I would only do an easy run - probably somewhere between 2 and 5 miles at your level (?) and see how it feels but don't push it too far. It actually seems to get the soreness out to work the muscles easily a bit. Take lots of vitamin C and a couple ibuprofen (of course drinks lots of water) before bed and see how you feel in the morning. If you're still sore tomorrow, I would take a rest day. [/quote]
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