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Reply to "Question for Runners who also Lift"
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[quote=Anonymous]OP here. I'm not actually trying to get faster. I'm going for distance (marathon), but I want to stay healthy and from what I've been reading the last few months is that it is critical for runners to do weight training to avoid injury and help with muscle fatigue I'm just not sure if I should be running on sore muscles from lifting, or if it is OK.[/quote]
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