Reply to Literally no self control, cannot stop gaining weight

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Literally no self control, cannot stop gaining weight "

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]I don't diet, I work on changing habits so that I eat and drink better.

Track everything you eat. It is not a punishment, it is a log. I find that the act of tracking helps me stop and think "Do I want to write this down?" Sometimes the answer is yea, but a lot of the time the answer is no.

Identify one thing that you want to change. Say it is too many sweets. Look at your log and see what your main culprit is. Can you cut the amount of that thing that you eat in half? Aim for that for a week or two. Then try and halve it again. It is amazing how small changes can cause large changes. Or is there something you can replace it with that might be better? I found that a Kind chocolate with nuts bar feeds my sweet tooth better than a Snickers bar. It has the chocolate and buts that I like but it has more protein and less sugar. It fills me up and cuts my craving.

Deprivation does not work for me. If I say none of something, I just want it more. So having a small amount satisfies my desire to have it but is not bad for me.

I love french fries so I have french fries once a week. A while back it was a large order a day. I started by cutting down the size, then the number of days.

[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics