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Diet, Nutrition & Weight Loss
Reply to "Literally no self control, cannot stop gaining weight "
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[quote=Anonymous]Fitbit. Walking 10K steps a day. Drinking a glass of lemon water with Inulin (a fiber and prebiotic) 30 minutes before every single meal. Eating delicious homemade food with tons of veggies and fruits. Having snacks like boiled sweet potatoes, bananas, yogurt, string cheese, eggs and nuts on hand AT ALL TIMES. Loads of green tea. Taking magnesium. I do not try and prevent myself from eating food from outside - but, that food is only eaten AFTER I eat a serving of my home food. This is fantastic because with the lemon water and inulin and veggie heavy home meal, I am pretty full already. That means that I am satisfied eating very little of any of the bad foods and I never feel deprived. [/quote]
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