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Diet, Nutrition & Weight Loss
Reply to "Literally no self control, cannot stop gaining weight "
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[quote=Anonymous]I like the Brain over Binge podcast. Their take is a lot less heavy than "you're eating your feelings" and a lot less exhausting. It's just a habit you've formed and you need to break it. That's it. You're not a bad person, you're not dealing with emotional trauma, blah blah, you've just activated something in your brain that is making you eat when you don't really need to. [/quote]
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