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[quote=Anonymous]A lifestyle coach/therapist suggested to create a detailed routine upon waking up for a family member who was depressed. I am intrigued by this idea as this is similar to my parents philosophy of having a firm routine in the morning and before sleeping. I have found that I have 2-3 hours in the morning and 2 hours in the night before sleeping, that I try and adhere to a firm routine. If I do not do this for a few days, things around me start to unravel a bit. Here is what I do for the first 1 hr now that my kids are older - 1) Wake up at 5 am and pray. 2) Drink a glass of lemon water and take my prescription meds 3) Make my bed 4) Bathroom, personal grooming, dental hygiene, shower, dress for the day 5) Turn off the porch light 6) Water my plants 7) Fold laundry from the night before and empty the dishwasher. 8) Make and have my first cup of tea. What do you do in the first hour(s) of your day? [/quote]
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