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[quote=Anonymous]I feel you OP.

I tried so many different strategies and none of them worked for me.  Here is what worked for me.

1) Examine your emotional relationship with food.  My relationship with food was bad.  It was basically a hold your breath strategy.  Hold off on eating "bad" foods for as long as you can, and then when you can't hold off any longer, then I would binge.  It was a very similar relationship with my time, my money and of course, food.  So, I had to change the way I treated food.  There is no bad or good food anymore.  I just try to eat in moderation.  If I want to eat chips or ice cream, I don't "hold my breath" I just eat one serving and stick to that.  That has made a life changing difference in my relationship with food.

2) I had to pay someone (a nutritionist) to learn the first lesson.  We would talk a lot about food choices, quantity, etc and when she asked why I did certain things with food, she helped me understand that I didn't have to treat food in that way (hold your breath method).  I feel like because I paid her, I should listen to her or I would be wasting my money.  She also helped keep me accountable.

Good luck and hugs!  You can do it![/quote]

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