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[quote=Anonymous]I’m only now realizing the damage I’ve done. I’ve been eating takeout all the time because I don’t have time or interest in cooking. I’ve also had my groceries delivered. For me, I think part of this might be actually engaging with the food I eat. Choosing fruits and vegetables that look appealing, bypassing the snack aisle, baking brownies if I must have one, cooking a bit again. At least, that’s my plan for winter break when I have a second to breathe. I also don’t think we realize how much we might be using food to self medicate and self soothe through the pandemic, regardless of whether we have a history of having a bad relationship with food. Finding other ways to soothe ourselves, especially in cold weather, is going to be key. Experiment with different distractions, whether you sit in front of a fire pit or take a walk while listening to favorite songs. And don’t be hard on yourself. So many of us have gained weight and are doing what we can to stay sane at a totally insane moment in history.[/quote]

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