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Diet, Nutrition & Weight Loss
Reply to "Literally no self control, cannot stop gaining weight "
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[quote=Anonymous]Do what you can to set your environment up for success. For me it’s things like: —having lots of fruits & vegetables on hand —buying lemons and having them out so I can make water taste better. Or buying something like LeCroix and keeping some cold in the fridge —refusing to bring some foods in the house. For me that’s Oreos & potato chips. —Setting some timing rules for yourself. Put them on sticky notes on the cabinet. No eating after 7pm. Make the kitchen off-limits. —Only eating at the table. No eating in front of tv or other screen. You’re more likely to eat mindlessly. [/quote]
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