Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Recommend in-home ideas for core and back strength workouts?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I have had years of back problems and PT. I find most core workouts focus too much on the tummy, and not enough on the lower back aspect, even Peloton. This is my routine from my PT days...I do it 4-5 days a week, even when I do a Peloton core workout. It gets a little boring but it's only about 10 minutes. If you haven't been doing core work, start with lower reps/time and work up. 15x EITHER hip bridges, Supermans (https://www.youtube.com/watch?v=z6PJMT2y8GQ) or bird-dog (https://www.youtube.com/watch?v=wiFNA3sqjCA) 1 minute plank 30 second side plank on each side. Repeat 3 times. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
