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Reply to "Cooking for a vegetarian and an omnivore"
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[quote=Anonymous]Are you sure you're gaining weight from beans? Take a look at this Harvard Health Letter for information about beans and ideas on subbing whole grains for refined grains and reducing or eliminating other simple carbs: [url]http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/carbohydrates/[/url] For a blog, you might check out 101 Cookbooks and Meatless Monday: [url]http://www.101cookbooks.com/[/url] [url]http://www.meatlessmonday.com/[/url] Remember that half your plate should be vegetables and fruits, and watch portion size. The new MyPlate guidelines are helpful for that. They offer a good amount of detail by age for men, women, and children, and portion sizes are smaller than one might expect: [url]www.ChooseMyPlate.gov[/url]. [/quote]
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