Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Recommend in-home ideas for core and back strength workouts?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]The best way to strengthen your core is to do full body, compound weighted movements. Examples, squats with overhead press, lunges with ventral/lateral raises, etc. Also combining weights with balance exercises helps a lot. If you don't have a relatively strong core already, start with low weights for these exercises and work your way up. You need to have good form while performing these exercises or you can easily injure yourself or not get the full benefit. Check out videos on youtube, or go the trainer route. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
