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Diet, Nutrition & Weight Loss
Reply to "Noom?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I find it interesting that no one no ever says what it IS though. Are you forbidden? [/quote] +1 Ha. This![/quote] DH is using it. Their whole concept is about limiting calorie dense foods. They put foods into three categories — red, yellow, and green. Green are the least calorie dense and you can have the most of it. Yellow is the middle, and then red is the most restricted. They give you a calorie budget based on your weight and weight goal, and then divide up that budget into the color categories. Then they give you articles to read to learn about nutrition, exercise, etc. You can track your water intake and your weigh-ins with the app, too. There may be other things Noom does, but that’s what he talks about the most.[/quote]
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