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Diet, Nutrition & Weight Loss
Reply to "cold weather workout gear"
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[quote=Anonymous]Well, I'm still figuring this out to, as someone who used to do class-based workouts but has become a runner this year. But what's worked for me is wearing gloves, micro fleece leggings, and layering a long sleeve t-shirt under a down vest. So far I haven't needed to do warmer socks or a hat. The vest has been particularly helpful just to get me out the door when it's very cold or windy, because I can do a warm-up inside, zip up the vest, and it will keep my core warm until I've hit my stride. I usually have to unzip after a mile or so, but it gets the job done. I am perpetually cold, but I've been impressed how with just a few clothing items and a commitment, I haven't done too poorly so far. I'm running less than I was in August, but that's typical for me with regards to workouts in general -- always harder to motivate in Nov/Dec when the days are so short. But I've committed to 3 days a week and stuck to it. Don't let the cold keep you down! We have the technology.[/quote]
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