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Diet, Nutrition & Weight Loss
Reply to "Recommend in-home ideas for core and back strength workouts?"
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[quote=Anonymous]I use the Peleton app. Has a core program for beginners as well as tons of content for beginners to advanced. Some are body weight only, some require dumbbells. Instructors are good about modifications for beginners. I love it. Workouts range from 5 to 30 minutes for core.[/quote]
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