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Diet, Nutrition & Weight Loss
Reply to "Recommend in-home ideas for core and back strength workouts?"
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[quote=Anonymous]I need to get a stronger core and back — in a hurry, because I'm about to start a more physically demanding job. I have never done a home workout in my life. I DO know my way around a weight room and a yoga studio, however, alone in my living room I suspect I'd keep doing the same 2 exercises over and over. Can anyone recommend _specific_ videos, video subscription services, that Peleton app? I think I'd need visual direction rather than just voice instruction. I don't care if it's recorded vs. real time training. But again, I really need to target lower back, upper back and core, so any personal experience with these workouts is really appreciated. [/quote]
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