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[quote=sirion2@yahoo.com][quote=Anonymous]I have a feeling that you're not the only one who ate a lot yesterday.

It sounds like you have a lot of negative self talk.  Whenever I do that, I try to interupt those thoughts with "when am I exercising today?" "what healthy snack can I make today?".

My life has been changed by the Beck Diet book and Weight Loss for Busy Physicians podcast.  Personally, I was held back by so much mental drama.

Good luck![/quote]

Ah, yes, my old friend, Mental Drama.  I listened to Weight Loss for Busy Physicians for a bit but found it wasn't hitting my sweet spot for some reason.  I'll check out Beck Diet.  Fortunately, I have been keeping up with my exercises and cutting back on the snacks has not been too hard.  I was so used to being hungry for hours while at work, or on my commute, and now I can I just eat when I want because I'm home all the time, and that's led to this weight gain.  But it's instructive to remember that beating myself up is not going to accomplish anything, so thanks for the encouragement.

And I'm quite certain no one's bottom looks bigger after one day of overeating LOL![/quote]

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