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[quote=Anonymous]I have a feeling that you're not the only one who ate a lot yesterday. It sounds like you have a lot of negative self talk. Whenever I do that, I try to interupt those thoughts with "when am I exercising today?" "what healthy snack can I make today?". My life has been changed by the Beck Diet book and Weight Loss for Busy Physicians podcast. Personally, I was held back by so much mental drama. Good luck![/quote]
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