Reply to How to fix my sisters sleep schedule?

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[quote=Anonymous][quote=Anonymous]You're sure she's not napping or sleeping during the day?  It doesn't sound like she is but I'm just making sure that she's not in her room for DL school and actually on her bed taking a little siesta or resting.  I would try to ensure that her school space is visible so you can see if she is paying attention and not snoozing even a little.

[b]How much exercise is she getting during the day?  At 13 she may not want to go outside to "play" but she can still walk or run or ride bikes with you or one of your kids.  I would see if you could increase her exercise level during the day to help run off some of that energy.  Additionally the extra exposure to the sun may help her body reset.
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How much sugar and caffeine is she consuming each day?  Those also could be contributing to her body's inability to regulate itself.  You don't need to be the diet police but it may be helpful if some high-sugar and highly caffeinated foods aren't readily available.[/quote]

+1 Very important - exercise but importantly exercise outdoors in the daylight.[/quote]

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