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[quote=Anonymous]When my kid was going through a hard time he got insomnia, and it was really anxiety producing. He hated trying to go to sleep, and would avoid trying to sleep because he was afraid he wouldn’t be able to, which made the anxiet worse, which made it harder to fall asleep. Like a PP, we did a course of CBT for insomnia and it really helped. He is now 14 and has a bad night once in a while but generally sleeps well. Screens are not the answer, but an audiobook might be a good in between option. Does she have an Echo or similar in her room? We don’t allow phone or iPad in bedrooms after bedtime, but my son listens to his book until he is good and tired, and will listen in the middle of the night if he can’t sleep. All the best to you and your sister.[/quote]
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