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Reply to "How to fix my sisters sleep schedule? "
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[quote=Anonymous]Is she in therapy. When my anxiety flares, nights are the worse. My brain won't shut off when I'm in the quiet dark room. Sometimes it feels suffocating and makes the anxiety worse. She's not wanting to keep herself awake, she can't sleep because of anxiety and doing things helps occupy her mind. Please get her into therapy. [/quote]
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