Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Family Relationships
Reply to "How to fix my sisters sleep schedule? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Have you tried laying in bed with her and doing relaxing breathing exercises? My mom did that when i was a kid when I couldn’t sleep and I still do it today. We would lay on our backs and imagine that each time we breath in, one limb would raise (again imagine, don’t do it) and then fall limp without tension. Do each limb twice. As an adult I just do a variation of inhaling for three seconds, hold for three seconds, exhale three seconds. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
