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Reply to "lunch ideas at work - high in protein and veggies"
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[quote=Anonymous]Bean and Lentil soups (I make a huge batch on the weekend, yield a few lunches for me and DH). I usually add some kind of smoked turkey sausage to the soup. Chili falls in this category as well. Chicken Salad: Grilled/poached chicken, grape tomatoes, herbs, and feta, with some brown rice and a vinagrette. Any variation on this them works...you can use quinoa, rice, noodles, or a bed of arugula if you want no carbs, add chopped protein and vegtable, drizzle with dressing and sprinkle with herbs and cheese. Today I have poached chicken, peanuts, chopped apple, basil, and a lime juice olive oil combo....no rice or noodles today, just some butter lettuce.[/quote]
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