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Diet, Nutrition & Weight Loss
Reply to "biggest struggle?"
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[quote=sirion2@yahoo.com]Snacking! My husband and I are both at a healthy weight but both of us gained 3 to 4 pounds over the past eight months. When we look back we realize we have rarely allowed ourselves to be hungry for more than an hour or so. Prior to the pandemic, we would be hungry for maybe a couple hours before we were able to eat. But being home all the time means that food is always available. We are trying to stick with meals only going forward.[/quote]
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