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Reply to "Indian food the whole family can enjoy?"
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[quote=Anonymous]Honestly, I think you probably need to cook at home. Restaurant food is heavier and spicier than what many Indian people eat at home. And some of your GI issues might actually be associated with the amount of oil and ghee, not just the spices. Tandoori chicken is easy to make at home. You can buy a spice mix at at Indian store, mix with a little oil, yoghurt, and lime juice, marinate and roast. My kids love it. Indian kids, like most kids, don't have the same tolerance for spice that adults do...so we do have much blander (spice-wise) food than you'll find at a restaurant. Also, indian people mix yogurt in with their food to moderate spice...and we eat it with bread (ie using a small piece of bread to scoop the food) or rice which also moderates spice.[/quote]
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