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Parenting -- Special Concerns
Reply to "Helping Out My Stepdaughter"
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[quote=Anonymous]Stay out of it. Please. It will only make her shame worse. She knows. The poster who posted that example convo, my mom had that with me (not even stepmom) and it was well meaning but all it did at the end of the day was increase my shame over time which increases overeating. Model behaviors of caring for yourself (NOT dieting, not passively insinuating some foods are good and others are bad), learn and read a little about intuitive eating and start using that language for yourself. Model moving your body for enjoyment, not to change your body. It’s really hard - I totally get it but I can promise she is well aware and will have to do this on her own. [/quote]
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