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Diet, Nutrition & Weight Loss
Reply to "Please help me start exercising"
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[quote=Anonymous]I have the same kind of asthma you do but have been exercising for years. A few years ago while on vacation I skipped working out for several weeks. My asthma worsened. When I got back in the gym at home it disappeared. When you cough in those first ten minutes your lungs are building capacity. Forget yoga, Pilates, etc. You need cardio 4-5x/week, 20 minutes min. Bob Greene's advice is still as valid today as it was when he gave it to Oprah more than 20 years ago.[/quote]
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