Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Please help me start exercising"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Yoga first. Breathing exercise before, during and after your cardio. Take a break and do your yogic breathing. Also, load up on a bio-available form of magnesium (to help with heart palpitation) and try and have an alkaline diet to fight inflammation in your body. My go to is a glass of water with juice of 1/2 lemon at least twice a day. Do your exercise but break it up through out the day. Start with no more than 10-15 minutes at a time. If you do that and manage the resulting inflammation and burn in your body, you will build up stamina and things will become better. [/quote] Doesn’t that mess up your teeth??[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
