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Diet, Nutrition & Weight Loss
Reply to "Please help me start exercising"
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[quote=Anonymous][quote=Anonymous]I like Tabata style work-outs. 8 rounds of 20 seconds high intensity work (jumping jacks, air squats, etc) 10 secs rest. I’ve found lots of Tabata doing on Apple Music and will sometimes do one one round or up to 5. I’ve gone out and run 20 seconds/walk 10 seconds. Sometimes I’ll do 8 different exercises and sometimes I just do sets of burpees. Depends on my mood. I just really like the on/off style it get going. I also really like kettlebells, which are also good for quick, intense workouts. [/quote] Second this. I do HIIT tabata style workouts at least 1-2x a week to mix things up from my usual running. Best bang for your buck IMO. Gets you sweating almost immediately and it goes by quick. Can get a good full body workout in 30-45 min.[/quote]
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