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Diet, Nutrition & Weight Loss
Reply to "Please help me start exercising"
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[quote=Anonymous]I would not start with Peloton unless you find you love it. I would start with yoga and Pilates and strength training. If you are not looking to lose weight and you are unsure how your body will respond to cardio, focus on getting your body moving, building range of motion and strength. For cardio, go for (fast) walks or do some flow yoga. Then, if everything feels good, start adding in more aggressive cardio like the Peloton or running or cardio classes. You will be less likely to bail if you start gently and do some variety. Over time you will find what you enjoy and what makes your body feel good.[/quote]
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