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Diet, Nutrition & Weight Loss
Reply to "Please help me start exercising"
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[quote=Anonymous]I haven’t exercised regularly in 15 years. I don’t need to lose weight; instead, I need to exercise for my overall health. I’m a 34 year old woman. There are a couple of reasons why I have been nervous about exercising: 1. Exercise-induced asthma. I got an inhaler last year, but am still scared about doing cardio, given how utterly painful it is for me to do more than 10 minutes or so of it. 2. Graves’ disease, which has caused exhaustion, heart palpitations, etc. I’m finally on meds for it, so my symptoms are better than they were before. In any case, given that the above two things are now relatively managed, I feel like I need to start exercising. We have a Peloton tread that DH uses. Can anyone help with tips on how to get over anxiety surrounding this? Are there good Peloton tread instructors for beginners? Thank you! [/quote]
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