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Diet, Nutrition & Weight Loss
Reply to "3.5 lb gain over the course of 3 days w/o diet or exercise changing — explanation?"
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[quote=Anonymous]Thanks! I’m reading that, counterintuitively, drinking more water can help flush out water weight. I’ll try that. Doesn’t make any sense that one would gain 3.5 lbs in one day with no diet or exercise changes. [/quote]
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