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Reply to "Talk to me about high blood pressure"
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[quote=Anonymous]I always had normal bp until age 49. Then it shot up. I upped my exercise to four-five days a week and lost 15 lbs, bringing me from upper end of normal bmi to lower end. Bp didn’t budge so I started meds. It took me a few months to cycle through 3 of them and now have found a med and right dosage to lower my bp to a normal level. I really didn’t want to take meds but now having found one that seems effective, it’s not a big deal at all. You should get a home monitor so you can start measuring everyday. GL![/quote]
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