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Relationship Discussion (non-explicit)
Reply to "I repeated something I shouldn't have"
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[quote=Anonymous]Unfortunately, medication doesn't help much with impulsivity. I gently suggest, if you aren't already, practice mindfulness. It's helped my DH (with ADHD) a lot but, like with many things, he gets bored with the routine of doing it and has to fall off the wagon sometimes before going back to it. As a PP noted, I would reach out to the person you texted, acknowledge you shouldn't have shared that and ask them to keep it in confidence. Then, commit to doing better and let it go. Forgive yourself. Stop ruminating on it. Move on. Mindfulness can help with that. Good luck! You're on the right path. [/quote]
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