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Diet, Nutrition & Weight Loss
Reply to "Is Noom worth it?"
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[quote=Anonymous]I did the Noom trial twice. I really like the calorie counting app. It's really easy to use, and kept my frequently eaten foods in a handy list. I didnt find the weight loss/psychology tips useful at all. I also thought the suggested calorie amount was insanely low for me, even with "turtle" selected. I lost weight using the app while eating at least 500 calories more per day than recommended by the app. In my experience, too low of calories slows my metabolism and makes me binge, so this is something to keep in mind. Especially if you're an exerciser.[/quote]
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