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Diet, Nutrition & Weight Loss
Reply to "Husband is beginning to try to lose 60 lbs — how can I support him in this?"
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[quote=Anonymous]Find low-calorie ways for him to 'cheat' or enjoy off days. I'm a woman but instead of eating cake, cupcakes and ice cream - I do a half a palmful of peanuts and peanut M&Ms for the same 'sugar hit'. Or a smoothie. Find an exercise he enjoys and let him spend as much money or time as he wants at it - for me finding my 'wow' exercise turned it into a reward instead of a chore - now I exercise daily just because it feels good. His could be kayaking, boxing, running etc. He really just needs to find it. Invest in lots of cheap at home workout clothes (thin t-shirts and shorts etc) and save the expensive stuff (if he wants it) for going somewhere. [/quote]
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