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Reply to "Help a beginner with a weight lifting routine"
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[quote=Anonymous]Just a suggestion if you are going to do deadlifts. Get really good at squats. Learn to pull yourself down, go deep and power up through your heels and do them with your face at the wall so you keep your chest upright. That will help you on your form with deadlifts. You’re not going very heavy but bad form on deadlifts can really do a number on your back. [/quote]
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