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[quote=Anonymous]Hi thanks in advance! I have lost a little over 20 pounds in the last six months. In july I started jogging and really doing a lot of cardio and I got a peloton in October that has spiced that up and helped keep me going.

I have felt like I wanted to do some strength training but gym is out now so figured I was kind of out of luck. I dis have 1lb, 3lb, 5lb dumbells that I would use during the peloton classes that included arms but this weekend I scored a barbell with about 70 pounds in discs (10lb/5lb/3lb circles) FOR FREE. So excited! Also a set of 11 pound dumbells. Weird weight but hey, free!

I'd like to put together a routine to do 2-3 times a week after a shorter peloton session but I really don't have much experience with this. The internet search results were a little overwhelming so hoped to get some advice from DCUM.

Looking for something super concrete like,

15 deadlifts at 60 pounds, 30 reps of bicep curls, I'll stop throwing things out lest I kind of embarrass myself.

Thanks in advance.

I am mid 30s female, 185 pounds, if that matters. [/quote]

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