Reply to For those of us who wish they weighed the same amount they did in their 20s/30s

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[quote=Anonymous]Gaining weight as you get older is not inevitable. I'm not saying it doesn't become harder but you have to make choices based upon what is important to you.  If you decide you want to be fit and thin and want to spend the time and effort to keep that body type, don't let anyone make you feel bad for that choice.  The alternative is not a bad choice either.  You have to decide how you want to spend your time and energy.  What are the trade off for that extra 5-10 pounds and how it makes you feel? Does it give you more time for work and kids and family? You have to weigh the pros and cons of what is involved in losing and maintaining weight vs. being 10 pounds heavier.  There is no right answer.  It is an individual choice.  If you are feeling bad about your weight but don't really want to change it, then focus on the positives in your life from that choice.  You have to decide what is important in your life and prioritize accordingly.

But also realize there is a difference between weight and aging. You can change your weight but you can only slow down aging (not stop it).

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