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Elementary School-Aged Kids
Reply to "What can I say to DD about getting chubby?"
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[quote=Anonymous]OP, keep providing healthy meals and don't say anything. If you can, involve her in cooking and meal planning (both of which have broadened my kids' palates). Go for walks after dinner. I have a 9yo DD who's always been in the 90th percentile for weight. She's really muscular and we talk in terms of what fuels your body v. what doesn't. She loved this book, which has some decent nutrition tips: https://www.amazon.com/Smart-Girls-Guide-Fitness-American/dp/1683370627/ref=sr_1_2?dchild=1&keywords=smart+girls+guide+to+sports&sr=8-2 [/quote]
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