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General Parenting Discussion
Reply to "How to be a good mother when mentally ill"
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[quote=Anonymous][quote=Anonymous]PS I noticed you wrote this at 2:30 in the morning. Not sleeping can mean the beginning of a bipolar episode. PLEASE for your kids contact your psychiatrist TODAY to address your sleep and symptoms. For your kids![/quote] I am the 07:31 pp who also has a bipolar dx. Yes, if OP is on the East Coast. Good sleep is everything! Avoid blue light before bed too (phones, tv). That applies to all too, including those without a bipolar dx. It can actually be a factor in bringing on certain conditions that might not have occurred otherwise. [/quote]
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