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Diet, Nutrition & Weight Loss
Reply to "I am upset and I want to eat my way out of it "
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[quote=Anonymous]routine. you need a real routine that includes daily exercise. Write it down. Then stick to it! Make sure both your bedtimes are are reasonable. I would suggest some sort of cleanse type diet to get past the "I feel so fat" hump. Whole 30? Find another single parent friend who can be your "pod" and give each other some time off. [/quote]
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