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Diet, Nutrition & Weight Loss
Reply to "I am upset and I want to eat my way out of it "
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[quote=Anonymous]Get outside as much as you can, even if it is to walk to and from the mailbox. Fresh air, away from screens, take a walk and "untether" your thoughts. Try to reframe food-as-comfort. Instead of guiltily inhaling a bowl of chips, mindful,y prepare a meal you will love, like roast chicken and mashed potatoes. Mindfully make brownies or a pie, arms really enjoy every bite. Instead of two glasses of wine, make it one glass, and then fill the glass with ice, sparkling water and lime. Just breathe and take some time for yourself, whatever small moments you can. [/quote]
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