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Tweens and Teens
Reply to "If You Tween Takes Melatonin--How Much? "
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[quote=Anonymous]You can try supplementing with magnesium, many people are low in magnesium and magnesium is what enables your body to naturally produce melatonin. We use drops and my child takes 1 drop. A dropperful is 3mg/1ml, and a drop is 1/3 of that. I figure that a drop directly into the mouth also helps with effectiveness.[/quote]
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